What is detox?
A mechanical or chemical process that removes harmful substances from your body or changes the toxin so that it is no longer harmful.
Why do we need to detox?
The body is naturally blessed with the inbuilt ability to eliminate all harmful substances that we are exposed to.
Detoxification can be split up into two areas:
The internal detox – we have an extraordinarily complex array of internal detoxification systems that change, breakdown, attack, destroy or eliminate threats to our internal environment and health.
These organs are –
- Liver
- Immune system
- Kidneys
- Lungs
- Stomach
- Intestines
The external detox –The skin acts as a barrier and prevents toxins from entering the body. The sweat glands which release various toxins including heavy metals, each works in a different way to keep us as clean as possible.
Benefits of a detox programme;
- Improved immunity
- Rejuvenating and revitalizing
- Improved digestive function
- Reduced inflammation and bloating
- High energy levels
- More clarity and better focus
- Glowing skin
- Reduces aches and pains
Add Comment