Relieve Stress and Anxiety with Aromatherapy Massage in Nairobi

kreo February 29, 2024

Life in Nairobi can be stressful. The traffic, the crowds, the demands of work and family can all take their toll, leaving you drained, tense and anxious. An aromatherapy massage at Kreocleanse.com is the perfect antidote, helping melt away muscular aches and pains while calming frazzled nerves. This unique Nairobi spa uses carefully blended essential oils to not only relax the body but also soothe the mind.

What is Aromatherapy Massage?

Aromatherapy massage combines the natural therapeutic properties of essential oils with traditional Swedish massage techniques. Essential oils derived from plants, flowers, seeds, and herbs are diluted in a carrier oil and applied to the skin during the massage. The oils are absorbed into the bloodstream, releasing their aromatic molecules which stimulate the part of the brain that controls emotions, memories, and creativity. This triggers a relaxation response, reducing feelings of anxiety and stress.

In aromatherapy massage, different essential oil blends are chosen for their specific effects. For example, lavender is calming, ylang ylang enhances mood, and bergamot relieves tension. The massage therapist will select the appropriate oils based on your emotional and physical needs. As they perform classic massage techniques like kneading, rolling, and gliding strokes over the body, you inhale the aromatic vapours through your nose and absorb the oils through your skin. This dual absorption makes aromatherapy massage doubly beneficial.

Benefits of Aromatherapy Massage

An aromatherapy massage from Kreocleanse.com provides a multitude of benefits:

– Reduces stress and anxiety. The massage and inhalation of essential oils triggers the release of serotonin and dopamine in the brain, hormones that promote relaxation and improve mood.

– Eases muscle tension. The massage techniques target tense, tight muscles helping to relieve aches and pains. The anti-inflammatory properties of the oils also reduce muscle soreness.

– Lowers blood pressure. Massage stimulates circulation while the sedative action of the essential oils dilates blood vessels, lowering high blood pressure.

– Improves sleep. The oils have a balancing, restorative effect on the body, promoting deeper, more restful sleep. Insomnia sufferers find the treatment particularly helpful.

– Boosts immunity. Certain oils contain antiviral, antibacterial and antifungal compounds that bolster the body’s defences. Increased circulation also improves immunity.

– Soothes headaches. The anti-inflammatory and sedative effects of the oils can relieve migraines and tension headaches.

Aromatherapy Massage at Kreocleanse.com

Kreocleanse.com is a tranquil, serene spa conveniently located in Nairobi. Our team of certified massage therapists have advanced training in aromatherapy. They will consult with you beforehand to assess your needs and create a customised essential oil blend.

You can choose from relaxing massages like:

– Swedish Massage – combines soothing, gliding strokes with muscle kneading to relieve tension.

– Deep Tissue Massage – uses deeper pressure focused on problem areas to ease chronic knots and muscular tightness.

– Hot Stone Massage – heated, smooth stones relax overworked muscles.

– Prenatal Massage – provides comfort and support during pregnancy.

The massage takes place in a private room with soft lighting and soothing music. As the therapist massages your body with the essential oils, you will feel stress melt away and a calm sense of well-being envelop you. Many clients fall into a light, restorative sleep during the session.

After the massage, take time to relax as the oils continue to work their magic. Kreocleanse.com thoughtfully provides refreshing herbal tea and fruit infused water. You’ll leave feeling mentally cleared, emotionally balanced and restored.

Why Choose Kreocleanse.com?

When you need an aromatherapy massage in Nairobi, Kreocleanse.com is the premier choice. Here’s why:

– Extensive Experience – Over 10 years in business, our therapists have provided thousands of aromatherapy massages.

– Customised Treatment – Oils tailored to your emotional state and scent preferences for optimal benefits.

– High Quality Oils – We use only pure, therapeutic grade essential oils, ethically sourced.

– Holistic Approach – The full-service spa offers yoga, meditation, life coaching and other wellness therapies.

– Peaceful Setting – Escape the city and soak in the tranquil atmosphere.

If you’re feeling stressed, anxious and overwhelmed, visit Kreocleanse.com for an aromatherapy massage. It’s the perfect way to take time for yourself, decompress and restore inner peace and balance. You’ll leave walking on air!

Frequently Asked Questions

What should I wear during the massage?

You will undress to your comfort level and lie underneath a sheet. Only the part of your body being massaged will be uncovered. Your therapist will drape you appropriately to protect modesty.

What if I don’t like the scent of the oils?

Your preferences will be taken into account when your customised blend is created. You can request unscented oils if you are sensitive.

Will the oils stain my clothes?

A small amount of oil will remain on the skin, but it will not stain clothing. After your massage, take a warm shower which will remove any excess oils.

Can I receive aromatherapy massage if pregnant?

Yes, aromatherapy massage is safe in pregnancy and provides many benefits. Your therapist will use pregnancy-safe oils.

I have sensitive skin – is it still ok to get a massage?

Those with skin sensitivities can still enjoy aromatherapy massage. Your therapist will perform a patch test beforehand to determine any reactions and select gentle, soothing oils.

How often should I get a massage?

For continued benefits, most people find aromatherapy massage helpful on a weekly or bi-weekly basis. Your therapist can advise on ideal frequency.

Is there a health condition aromatherapy massage could worsen?

Those with deep vein thrombosis or bleeding disorders should avoid massage. Cancer patients and people with high blood pressure should consult a doctor first.

How long does the relaxation effect last after a massage?

The relaxation benefits are both immediate and long lasting. You will feel a calm mind/body state after the session and better able to manage stress for days following.

Does insurance cover aromatherapy massage?

Most insurance plans do not cover massage therapy. However, Kreocleanse.com provides competitive self-pay rates.

I’m not very comfortable undressing for a massage. What should I do?

Therapists are very adept at draping to protect modesty. However, you can leave underwear on if it makes you more comfortable.

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What is Aromatherapy Massage?

Benefits of Aromatherapy Massage

Aromatherapy Massage at Kreocleanse.com

Why Choose Kreocleanse.com?

Frequently Asked Questions

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