What is detox?
A mechanical or chemical process that removes harmful substances from your body or changes the toxin so that it is no longer harmful.

Why do we need to detox?
The body is naturally blessed with the inbuilt ability to eliminate all harmful substances that we are exposed to.

Detoxification can be split up into two  areas:

The internal detox – we have an extraordinarily complex array of internal detoxification systems that change, breakdown, attack, destroy or eliminate threats to our internal environment and health.

These organs are –

• Liver
• Immune system
• Kidneys
• Lungs
• Stomach
• Intestines

The external detox –The skin acts as a barrier and prevents toxins from entering the body. The sweat glands which release various toxins including heavy metals, each works in a different way to keep us as clean as possible.

Benefits of a detox programme;

1. Improved immunity
2. Rejuvenating and revitalizing
3. Improved digestive function
4. Reduced inflammation and bloating
5. High energy levels
6. More clarity and better focus
7. Glowing skin
8. Reduces aches and pains

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We’ve found BioMats to be the best far infrared pad available on the market today. It’s a superior product for any kind of far infrared therapy because of its amethyst crystal enhanced far infrared and negative ion technology.

Benefits

• Relief from muscle pain.
• Relief from back and neck pain.
• Increased blood circulation.
• Relief from joint pain and stiffness.
• Relief from muscle spasms.
• Soothing and relaxing.
• Relief from sprains and strains.
• Muscle relaxation.
• Reduced Stress.
• Reduced fatigue.
• Improved immune systems support.
• Better sleep.
• Reduced inflammation.
• Increased tissue oxygenation.
• Reduced menstrual cramp pain.

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CONSCIOUS CONNECTED BREATHWORK FOR A HEALTHIER MIND:

When Albert Einstein’s brain was analyzed it was found to contain more cells known as glial cells compared to others who had not achieved quite the same results with their brains. Glial cells are seen as an indicator that his brain was more vascular, had more blood flow there for more oxygenation. The greater the flow of blood to the brain the greater the oxygenation, the greater the neural networks the higher the intelligence. We can all increase our brains vascularity.

• Breathwork opens up and frees the breathing system of the body to increase the oxygenation of the blood. Working through the physical and emotional body allows us to relax and free the brain so we can form new neural pathways and tell new stories about and to ourselves by witnessing and releasing stored up memories, mental think loops, fears, grief and

CONSCIOUS CONNECTED BREATHWORK FOR YOUR SPIRIT:

Breathwork effectively works to remove traumas and negativity from the subconscious mind. This includes old tapes, past memories, negative beliefs, unexpressed emotions and repressions which are stored on a cellular level. By breathing into closed places in a held and supported environment, letting go where we hold onto breath we bring up process and integrate emotions, thoughts, memories and experiences that clear the way to make a deeper clearer connection with our spirit.

1 session of 90 min – Ksh 90,000

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